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Free Resources

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Get Over Your Ex -
The Ultimate Breakup Recovery Guide

Going through a breakup can be painful, and it can also be an opportunity for profound transformation. This Ultimate Breakup Recovery Guide is designed to guide you through the healing process step by step—helping you release emotional pain, rediscover your inner strength, and create an inspiring future.​

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This isn’t just about getting over your ex—it’s about shifting from surviving to thriving and creating a life of love, safety and freedom.

 

Download the guide below and start your journey today! 

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Free Workshops

Did you know that 90% of adult relationship conflict stems from childhood wounding? Find out more about core wounds which are at the root of anxiety, depression, self-sabotage and more.

 The healing journey starts with self-awareness and these workshops will give you just that and so much more.

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Needs List

If childhood needs were met inconsistently or they were rejected or neglected it creates a insecure attachment style. Learning to link emotions to needs and meet them consistently is step in healing attachment wounding and becoming securely attached.

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Learn More On Our YouTube

If you want to learn about relationships & attachment theory check out our YouTube chanel. 

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Feelings List & Wheel

Identifying what we are feeling is the first step in fulfilling our needs but that can be difficult at times. And once we have identified our emotions, accurately pin-pointing what those needs are is difficult for many of us too. This list will help you do just that.

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