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Free Resources

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MASTER WORKSHOP
Attachment Theory, Core Wounds, Your Subconscious
The Chakras & Ancestral Healing

Deep dive into what it means to fully heal on all levels.

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Get Over Your Ex Workbook
The Ultimate Breakup Recovery Guide 

Going through a breakup can be painful, and it can also be an opportunity for profound transformation.

This Ultimate Breakup Recovery Guide is designed to guide you through the healing process step by step—helping you release emotional pain, rediscover your inner strength, and create an inspiring future.​​

This isn’t just about getting over your ex—it’s about shifting from surviving to thriving and creating a life of love, safety and freedom.

Download the guide below and start your journey today! 

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Anxious Preoccupied Attachment Style 
Explained In Detail - Recording

An in depth look at the Anxious Preoccupied Attachment Style includes the factors that create this style and discusses patterns related to talking, thinking, emotions, behavior and more.

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Dismissive Avoidant Attachment Style 
Explained In Detail - Recording

Easy to listen to information about the Dismissive Avoidant Attachment Style

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Fearful Avoidant Attachment Style 
Explained In Detail - Recording

All you need to know about the Fearful Avoidant attachment style.

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Feelings List & Wheel

Identifying what we are feeling is the first step in fulfilling our needs but that can be difficult at times. And once we have identified our emotions, accurately pin-pointing what those needs are is difficult for many of us too. This list will help you do just that.

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Needs List

If childhood needs were met inconsistently or they were rejected or neglected it creates a insecure attachment style. Learning to link emotions to needs and meet them consistently is step in healing attachment wounding and becoming securely attached.

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Sensation Wheel

Emotions are electromagnetic signals between the brain and body and are felt in the body as sensations.

Emotions carry important information.

When we are triggered we are not reacting to the trigger,  whether that trigger is pressed by a person or an event, we are reacting to a sensation in our body. 

When the sensation is pleasant we react with positive emotions and action.

When the sensation is unpleasant we react with negative emotions and actions.

Learning to observe thoughts, emotions and sensation and take appropriate, effective actions is nervous system regulation.

Acting according to the information versus reacting unconsciously is emotional and nervous system mastery.

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Learn More On Our YouTube

Heal your attachment style and relationships with our YouTube content.

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