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Free Resources

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Needs List

If childhood needs were met inconsistently or they were rejected or neglected it creates a insecure attachment style. Learning to link emotions to needs and meet them consistently is step in healing attachment wounding and becoming securely attached.

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Free Workshops

Did you know that 90% of adult relationship conflict stems from childhood wounding? Find out more about core wounds which are at the root of anxiety, depression, self-sabotage and more.

 The healing journey starts with self-awareness and these workshops will give you just that and so much more.

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Feelings List & Wheel

Identifying what we are feeling is the first step in fulfilling our needs but that can be difficult at times. And once we have identified our emotions, accurately pin-pointing what those needs are is difficult for many of us too. This list will help you do just that.

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Learn More On Our YouTube

If you want to learn about relationships & attachment theory check out our YouTube chanel. 

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